About

We are a Massachusetts-based nonprofit organization, formed in 2019, that relies on grants and donations. Our application for 501(c)(3) tax exempt status to the IRS is pending. We expect to be formally recognized as tax exempt in June 2021.

Mission

We are a nonprofit formed to promote and demystify mindfulness by providing free meditations and by collaborating with artists to demonstrate awareness practices through innovative exploration and performances. 

What is Mindfulness & Awareness?

Mindfulness is paying attention, on purpose in a non-judgmental manner, in the present moment.  

While mindfulness brings a sharp focus, awareness sees the whole picture.
Awareness centers us by allowing us to step back and observe each thought, emotion, and physical stimulus without letting any or all of them take over our consciousness. 

What We Do


We make mindfulness accessible to all by hosting free weekly guided mindfulness meditation sessions.

A typical session includes light stretching, a guided meditation followed by a short period of reflection and voluntary sharing

We share mindfulness practices by collaborating with community service organizations and local business.

A partial list includes: Sandwich Council on Aging, Barnstable Adult Community Center, Sandwich Public Library, and Wiser Health & Fitness.

We promote mindfulness by creating performances in collaboration with local artists.

We believe art-making is a vital component of community health and engagement; we are therefore committed to hosting multiple events per year to showcase artists and promote mindfulness.

Mindfulness by the Numbers


as of March, 2021

52

meditation sessions
in 2020

229

meditators
in 2020

26

meditation sessions
in 2021

163

meditators
in 2021

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