Guided Meditations

Each class we offer is designed to help
introduce mindfulness into your daily life.

By practicing these techniques, you may eventually be able to remain balanced
and grounded when encountering the life challenges we all face.

Mindfulness Meditation

This class uses verbal prompts to help you notice physical sensations, emotions and thoughts, without getting caught up in them. Each session begins with gentle stretching, followed by a guided meditation, and ends with a chance to reflect in a safe, respectful small group setting. All sharing is voluntary. All classes taught by Pete Cormier.

Free Live Zoom Class
Wednesdays @ 9 am
40-minutes
Click to Register


Live Zoom Class
Tuesdays @ 9:15-9:45am
Click below to register at
Wiser Health & Fitness


Mindfulness & Journaling

Settle into a quiet and comfortable space with a notebook or paper and a writing instrument and embark on a journey of self-discovery. You’ll be guided in a brief meditation, followed by a period of writing in response to a prompt, ending with an chance to share in a safe, respectful small group setting. Sharing is always voluntary. All classes taught by Pete Cormier.

Live Zoom Class
Thursdays @ 11-11:40 am
Click below to register at
Wiser Health & Fitness


Beginning in June 2021
Live Zoom Class
Thursdays @ 9-10 am
Click below to register at
Cultural Center of Cape Cod

Recorded
Meditations

Sit back and listen to these pre-recorded guided meditations by Pete Cormier, at your convenience.


“My mindfulness practice is benefitting many components of my life, specifically the fitness classes I teach.  I find myself encouraging my participants to be mindful of their bodies and breath as they exercise. Being mindful teaches us to get the most out of our workouts.  Not to dismiss any movement.  It teaches us to pay attention to our form, acknowledge limitations, appreciate our capabilities and find the personal challenge in every move,  Thank you for helping me make this mindfulness movement connection for me and my fitness customers.” 

Liz Saunders, Owner and Fitness Instructor; Wiser Health and Fitness. www.wiserhealthandfitness.com


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