Guided Meditations

Each class we offer is designed to help
introduce mindfulness into your daily life.

By practicing these techniques, you may eventually be able to remain balanced
and grounded when encountering the life challenges we all face.

Mindfulness Meditation

This class uses verbal prompts to help you notice physical sensations, emotions and thoughts, without getting caught up in them.

Each session begins with gentle stretching, followed by a guided meditation, and ends with a chance to reflect in a safe, respectful small group setting. Sharing is always voluntary. All classes taught by Pete Cormier.

Live Zoom Class
Wednesdays @ 9-9:30 am
Suggested Fee: $5 per session
Click to Register


Live Zoom Class
Tuesdays @ 9:00-9:30am
Click below to register at
Wiser Health & Fitness


Mindfulness & Journaling

Settle into a quiet and comfortable space with a notebook or paper and a writing instrument and embark on a journey of self-discovery.

You’ll be guided in a brief meditation, followed by a period of writing in response to a prompt, ending with an chance to share in a safe, respectful small group setting. Sharing is always voluntary. All classes taught by Pete Cormier.

Live Zoom Class –
Thursdays @ 8-8:40 am
Click below to register at
Wiser Health & Fitness


Mindfulness & Mudras

This class introduces mudras (hand gestures) to your guided meditation experience.

Our hands are nerve centers and placing our hands and fingers in certain positions enables the flow of energy, which can positively impact your body, mind and spirit. Combining mudras with meditation can deepen the experience. Class taught by Pete Cormier.

Live Zoom Class –
Scheduled from time to time with our collaborating partners.
Wiser Health & Fitness

Recorded Guided Meditations
Click on the run icon to
hear an audio recording of a live mediation.

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