Guided Meditations

Each class we offer is designed to help
introduce mindfulness into your daily life.

By practicing these techniques, you may eventually be able to remain balanced
and grounded when encountering the life challenges we all face.
All classes below taught by Pete Cormier.

New class offering:
Pilgrims Landing, 880 Main St. Chatham.
Beginning Friday April 22 11:30-12:30 thru Friday, May 27.

Drop in for $10 per session or purchase all 6 sessions for $50.

Call for details at 508-945-1304.
Register using calendar below by clicking on the date.

https://pilgrimslandingcapecod.org/events/month/2022-04/

Mindfulness Meditation

This class uses verbal prompts to help you notice physical sensations, emotions and thoughts, without getting caught up in them.

Each session begins with gentle stretching, followed by a guided meditation, and ends with a chance to reflect in a safe, respectful small group setting. Sharing is always voluntary.

Live Zoom Class
Wed @ 9-9:30 am
Suggested Donation: $5
Click to Register


Live Zoom Class
Tuesdays @ 9:00-9:30am
Click to register at
Wiser Health & Fitness


Mindfulness & Journaling

Settle into a quiet and comfortable space with a notebook or paper and a writing instrument and embark on a journey of self-discovery.

You’ll be guided in a brief meditation, followed by a period of writing in response to a prompt, ending with an chance to share in a safe, respectful small group setting. Sharing is always voluntary.

Live Zoom Class –
Occasionally offered by
Wiser Health & Fitness


Live in-person – Fridays @ 9:30am Click to register at
Cultural Center of Cape Cod search for journaling

Mindfulness & Mudras

This class introduces mudras (hand gestures) to your guided meditation experience.

Our hands are nerve centers and placing our hands and fingers in certain positions enables the flow of energy, which can positively impact your body, mind and spirit. Combining mudras with meditation can deepen the experience.

Live Zoom Class –
Occasionally offered by
Wiser Health & Fitness

Recorded Guided Meditations
Click on the run icon to
hear an audio recording of a live mediation.

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