Coming Events

Mindfulness Festival at the Guyar Arts Barn
Experience Engaging the Self thru Reflective Practices.
Sat Aug 5 from 10am-3pm
Guyar Arts Barn 250 South St. Hyannis.

Featuring mini-workshops in capoeira dance, yoga with live music, mindful stretching, journaling, & sketching and meditation. Plus we’ll stage a mindful puppet show and a short play with mindful themes.

View the entire schedule and register using the form below. We’ll send you a reminder 5 days before the event.

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Tentative Schedule – Please select the session(s) that interest you.

10am – Live Music Yoga Flow with Jenya on harmonium. 11am – Capoeira Dance with Prof Andre Lima. (Capoeira is an Afro-Brazilian art form that combines martial arts, dance, rhythm, and movement). 12pm – Live Performances: Our mindful puppets Simon and Eve discover that a snake is in fact a very mindful creature. In our short play, The Body Knows, our Halyard actors demonstrate how being mindful of our bodies helps us better handle life's disturbances. 1pm – Mindfulness as a Form of Deep Reflection with Pete. We'll use mindful prompts, journaling and drawing/sketching to engage the self as a process of discovery. 2pm – Meditation Experience – We'll conclude our day with 2 types of meditation: pranayama (breath) meditation with Jenya followed by a peace meditation with Viriam.

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Read Beyond the Beaten Path – Summer Nature Journaling at the Sandwich Public Library 145 Main St. Sandwich. We’ll practice mindfulness as we explore the greenspace around the library and use journaling/sketching to reflect on the experience. Attend one or both sessions: July 18 & Aug 8 (6:30-8:15pm). Please register on the SPL calendar using the links below.

https://sandwichpubliclibrary.assabetinteractive.com/calendar/read-beyond-the-beaten-path-adult-summer-nature-journaling/

https://sandwichpubliclibrary.assabetinteractive.com/calendar/read-beyond-the-beaten-path-adult-summer-nature-journaling-2/