May 20-Engaging the Self

Demystifying Mindfulness
Join us for a free 1-hour zoom event, featuring a short film of dialogue with the self, a guided mindfulness and movement meditation, followed by journaling and voluntary sharing. Participants will get the chance to get up and move, engage each other, and embody mindfulness.

We’ll send you an email with the zoom link 1 week before the event, and another reminder the day of the show.