Engaging the Self

Demystifying Mindfulness

Join us for a free 1-hour virtual event, featuring a short film of dialogue with the self, a guided mindfulness and movement meditation, followed by journaling and voluntary sharing. Participants will get the chance to get up and move, engage each other, and embody mindfulness.

Thursday May 20, 7pm
Sunday, May 23, 6pm

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This program is supported in part by a grant from the Sandwich Cultural Council and Mid-Cape Cultural Council, local agencies which are supported by the Mass Cultural Council, a state agency. Other financial supporters include: the Friends of the Sandwich Public Library and The Awareness Project, Inc.

Sandwich Arts Alliance
Sandwich Council on Aging
Friends of the Sandwich Public Library
Barnstable Adult Community Center
The Awareness Project, Inc.
Massachusetts Cultural Council

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