Engaging the Self

Demystifying Mindfulness

Join us for a free 1-hour zoom event, featuring a short film of dialogue with the self, a guided mindfulness and movement meditation, followed by journaling and voluntary sharing. Participants will get the chance to get up and move, engage each other, and embody mindfulness.

Thursday May 20, 7pm
Sunday, May 23, 6pm

Success! You're on the list.

This program has received support from the Sandwich Cultural Council and Mid-Cape Cultural Council, local agencies which are supported by the Mass Cultural Council, a state agency. Other supporters include:

Sandwich Arts Alliance
Friends of the Sandwich Public Library
Barnstable Adult Community Center
The Awareness Project, Inc.

%d bloggers like this: