Each of the these classes involve mindfulness meditation; they’re designed to offer tips and techniques to help you introduce mindfulness into your daily life.
Free Live Guided Meditation
Wednesdays @ 9 am
(note this page is under construction – details to be added to the following courses shortly)
Live Guided Meditation
Tuesdays @ 9:15 am
Live Mindful Journaling – 2 times
Thursdays @ 11 am
Thursdays @ 9 am (beginning in June)
Pre-recorded Guided Meditation
Audio Only
Free Live Guided Meditation
Join us every Wednesday at 9am for a free virtual guided mediation on zoom.
This 40-minute mindfulness meditation uses verbal prompts to help you get used to noticing physical sensations, emotions and thoughts, without getting caught up in them. By practicing these mindfulness techniques, you may eventually be able to remain balanced and grounded when encountering the life challenges we all face.
Each session begins with gentle stretching, followed by a guided meditation, and ends with an opportunity to reflect on the experience in a safe, respectful small group setting. All sharing is voluntary.
To register for this session, send an email to pete@theawareness.org . We’ll send you a permanent zoom link, which can be used each week.
Pre-recorded Guided Meditation Sessions
Click on the play buttons below to listen to a pre-recorded audio version of a guided meditation.
Additional Classes
We offer other classes through our collaborating partners at www.wiserhealthandfitness.com . Current offerings include the following:
- Mindfulness Meditation – Tuesdays at 9:15AM
- Mindfulness on Paper: A Journaling Practice – Thursdays at 11AM
Feel free to email liz.wiserhealthandfitness@gmail.com to register or contact me at pete@theawareness.org for details about other these and offerings being planned for the future.
The Awareness Project 