Free Live Guided Meditation
Wednesdays @ 9am

Join us every Wednesday at 9am for a free virtual guided mediation on zoom.

This 40-minute mindfulness meditation uses verbal prompts to help you get used to noticing physical sensations, emotions and thoughts, without getting caught up in them. By practicing these mindfulness techniques, you may eventually be able to remain balanced and grounded when encountering the life challenges we all face.

Each session begins with gentle stretching, followed by a guided meditation, and ends with an opportunity to reflect on the experience in a safe, respectful small group setting. All sharing is voluntary.

To register for this session, send an email to . We’ll send you a permanent zoom link, which can be used each week.

Pre-recorded Guided Meditation Sessions

Click on the play buttons below to listen to a pre-recorded audio version of a guided meditation.

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